Hello all,
Out of the exercises that I have practiced during this course, I find that Loving-Kindness and Meditation work best for me. I've been trying to incorporate the Loving-Kindness exercise throughout my day especially when I'm dealing with negative feelings from other people. Although it's tough being nice to people who dont care about a positive outcome, I find that not letting things bother me as much helps with letting negative feelings go and not get wrapped into the drama.
The Meditation is a good thing. I have been using some form of it while I drive back and forth to work everyday. I do some it at night as well as Iam trying wind down to go to sleep. I would like to look into some kind of formal training and really get into it. I think that it would benefit me tremendously.
